Knee pain is widespread among people in all age groups, from children to the elderly. The following are common causes of knee pain.
- Inflammatory arthritis
- Poor posture
- Flat feet
- Pinched nerves
Here are some pain-relieving treatments that a chiropractor can provide to improve the way your knees function.
Posture Correction
Poor posture is responsible for all kinds of pain throughout the body, and knees are no exception. Bad posture creates stress and pressure on joints and muscles that must work harder to accommodate an unnatural alignment to loosen tense muscles to encourage the spine’s healthy realignment.
Kinesiology Taping
An elastic tape that moves with the body is positioned on the knee to gently open space between joints and disrupt the nerve pathways, thereby easing pain. Many chiropractors apply kinesiology tape to retrain weak muscles and promote lymphatic draining to eliminate toxins that cause inflammation.
Custom Orthotics
Aligners are support devices that fit into shoes to realign the foot by correcting the arch position and reducing abnormal pressure and stress on joints and muscles. For example, an abnormal inward turn of the foot and ankle creates stress on muscles, tendons, and ligaments that can extend to the knees, causing pain. Chiropractors take molds of the feet and use them to develop orthotic inserts that correct and promote proper alignment when they are worn in shoes consistently.
Therapeutic Ultrasound
Ultrasound therapy utilizes pulsed, low-intensity sound waves to reduce inflammation. It can benefit knees damaged by osteoarthritis by helping to regenerate cartilage or bone. A chiropractor may recommend several treatment sessions of a few minutes each over several weeks before achieving noticeably increased mobility or pain reduction.
Manipulation
Knee pain can often be due to subtle misalignment of the kneecap. It can go unnoticed after injuries or develop gradually due to cumulative stress. Trained chiropractors can use their hands to feel the misalignment and correct it immediately with the appropriate structural manipulation. Often, this is all it takes to alleviate knee pain. Therapeutic massage can also help support this approach by relaxing muscles that have become strained due to misalignment.
Knee pain can lead to severe disability, and it is wise to address when it continues for more than a few days. A chiropractor, like a chiropractor from