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You may have heard some time or another the consequences that children may suffer as a result of their parents divorce, as a divorce lawyer knows well. It may cause a parent to think about ways to lessen the likelihood of their children going through emotional or mental difficulties during the divorce transition. There are telling signs that your child may need the help of a kind, and experienced professional. Here in the article to follow, we have gone into further detail about the various symptoms you may see in your child amidst the divorce, and for a period of time thereafter.

General Signs of Emotional Difficulty

It is normal for children to experience emotions over parents separating. Your child may be fearful of the future and worry they are at fault for the divorce happening. While this is obviously an untruth, it is important to have open conversations with your child about what is going on. Allow your kids to express feelings so they feel safe and heard. The most common signs that your child may be having difficulty getting through this time can include:

• Appetite changes
• Recurring nightmares
• High reactivity when being separated from a parent
• Physical symptoms with no apparent cause
• Lacking interest in seeing friends
• Challenges getting along with peers at school
• Poor school performance
• Trouble concentrating
• Newly developed fears or phobias
• Seeming agitated, impatient or fidgety
• Low self-esteem
• Lacking energy
• Aggressive outbursts

Symptom Intensity & Duration

The symptoms listed above may only be seen for a short time, or last for much longer than you anticipated. It is okay to get the help of a licensed professional who has experience in child and/or family therapy. If your child’s symptoms last for several weeks, interfere with daily functioning or interfere with the family dynamic, then it may be time to schedule an appointment.

What to Expect During the Appointment

Many people may have reservations about seeing a therapist, out of fear of vulnerability and having to talk about uncomfortable topics. However, rest assured that a therapist is not there to judge you or criticize. These are trained professionals who can offer empathy, compassion and gentle guidance to get through challenging times. During the first appointment with you and/or your child, the therapist may start by asking why exactly you are there. It is the goal of a therapist to see you achieve the peace and wellness you are looking for in certain areas of your life.

Even if it there has been a significant amount of time between the divorce and now, your child may still have lingering difficulties. Getting adjusted to a new way of life especially for children of a young age may take longer than you expected. When in doubt, do not hesitate to reach out to a therapist. The therapist may recommend more than one session, especially if there are very deep-rooted or complex issues that need to be worked through. Many adults and children alike can find relief and acceptance after meeting with a therapist.